Course Description - Photos

This experience will challenge participants to look at their personal nutrition and observe levels to determine if their current choices will maintain proper health, mental wellbeing and self worth. It is our belief that a few moderate changes in both diet and exercise can lead to a better life. We challenge each participant to look beyond their teenage years, and establish a routine designed to provide an active and enjoyable long life.

 What I can expect to learn?

• The importance of maintainable moderate exercise as it relates to health.
• The importance of choosing healthy foods and monitoring caloric intake
• How to make daily life choices to support your health and nutrition.

Faculty Leaders

Iain and Keith

Schedule of Activities

Mon, 4/12

• Introduction
• Personal fitness analysis
• Personal nutrition analysis
• Goal setting
• Creating a life-long fitness plan
• Simple exercise activity

Tue, 4/13

• Morning journal check-in
• Mollie Stones/Trader Joes/In and Out nutrition analysis field trip
• Fitness options (bosu, yoga etc..)

Wed, 4/14

• Journal check-in
• Health minded Baseball game

Thurs, 4/15

• Journal check-in
• Pros-cons weight watching
• Student centered exercise activity
• Preparing presentations

Fri, 4/16

• Morning activity/exercise component
• Afternoon presentations